<p>In this episode of the Mindforge, learn how giving daily thanks rewires your brain as we explore the spiritual and secular reasons for doing so. We all know expressing gratitude feels good, but have you ever wanted to better understand why?</p>

In this episode of the Mindforge, learn how giving daily thanks rewires your brain as we explore the spiritual and secular reasons for doing so. We all know expressing gratitude feels good, but have you ever wanted to better understand why?

How Gratitude Rewires your Brain

<p>Alex Novaa discusses mindset management to drop addictions. We know mindset is everything, Don't we? I mean, there's gotta be over a million books on it. But why do we fail at changing our minds? Why can't we drop the craving? Join Alex as he combines ancient yogic and buddhist wisdom with modern science to break down mindset management into bitesize chunks. MindForge begins with the principle that the mind is our most powerful tool and aims to teach you how to sharpen it. Produced by Yogadelic, LLC. Visit our website at www.yogadelic.life/mindforge</p>

Health & Fitness

Mental Health

Education

Self-Improvement

Alex Novaa discusses mindset management to drop addictions. We know mindset is everything, Don't we? I mean, there's gotta be over a million books on it. But why do we fail at changing our minds? Why can't we drop the craving? Join Alex as he combines ancient yogic and buddhist wisdom with modern science to break down mindset management into bitesize chunks. MindForge begins with the principle that the mind is our most powerful tool and aims to teach you how to sharpen it. Produced by Yogadelic, LLC. Visit our website at www.yogadelic.life/mindforge

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How Gratitude Rewires your Brain

How Gratitude Rewires your Brain