Her Circle Podcast

How Gratitude Rewires Your Brain | The Power of Thankfulness


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In this cozy Thanksgiving episode of Her Circle, the girls get real about gratitude, journaling, and finding joy in the small things—from morning routines and prayer to cozy pajamas, memes, and backup cameras.

Ashley and her co-host share honest reflections on how thankfulness can literally rewire your brain, how to practice gratitude in busy seasons, and why even deodorant deserves a shout-out.

It’s heartfelt, funny, and full of relatable moments that’ll remind you to slow down and appreciate where you are right now.

Timestamps
0:00 Intro & virtual catch-up
2:45 The science of gratitude
10:30 Daily gratitude habits
17:20 Reflecting vs reacting
26:00 Funny things we’re thankful for
44:00 Final thoughts on staying grounded

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Her Circle PodcastBy Ashley & Chandler