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Grand River CrossFit will be celebrating 13 years as an affiliate in September.

Do you ever wonder how we decided to change from a globo-gym/cardio kickboxing/martial arts gym to exclusively CrossFit?

We share how we evolved from a globo to a CrossFit gym and how our coaching has also evolved over the years.

Our goal is to make CrossFit accessible to all fitness levels and abilities. We share how we adapt a workout to accommodate our members unique needs.

Ultimately our goal is create a fun atmosphere were people can discover their maximum potential.

Greg has come classic words of wisdom and as always, the wine and beer are going down easy.

Enjoy!

Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website:

https://www.facebook.com/grandrivercrossfit/

@grandrivercrossfit

https://grandrivercrossfit.ca/

Book your Free "No Sweat Intro" here:

https://www.wodboard.com/locations/94/services/253/5da6dd0a/calendar?instructor_id=18677