In this Wellness Wednesday convo with AMS, we speak on mind and gut connection and how what we eat affects our overall mental state.

We speak about:

- what foods to eat & NOT eat

- the science behind how our mind and body are connected

- how "mindful" eating is important to our mental health

- how to build a healthy mindful diet

- AND MUCH MORE

Take a listen to the full convo and let us know what you think! #StayTranquilo 

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