The gut is often referred to as our "second brain", which in medical terms, is known as the Enteric Nervous System (ENS).

The gut controls so many vital functions in the body, including regulating your hormones, digestion, heart health and immunity, so it should come as no surprise that there's a connection between your ability to concentrate and your gut health.

In this episode, we discuss how concentration and gut health are connected and how to improve it. 

For more information listen in to this episode, or visit us at www.tolmanselfcare.com, for all your self-care needs. 

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