<p>In this episode, we explain how gut health fuels workouts and physical output. In this episode, we break down its role in energy production and recovery.</p>

In this episode, we explain how gut health fuels workouts and physical output. In this episode, we break down its role in energy production and recovery.

How Gut Health Powers Physical Performance

Make Fit Simple breaks down fitness into clear, practical steps anyone can follow. From smart workouts and sustainable nutrition to habit-building and mindset, the show cuts through hype and confusion to help you get stronger, leaner, and healthier without extremes. No gimmicks—just simple strategies that fit real life and actually work.

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How Gut Health Powers Physical Performance

How Gut Health Powers Physical Performance