The goal here is to stay FIT with me while attaining FREEDOM from fad diets, B.S. workouts and fat loss myths & even mandates... Oh yes, we will be going there on a few episodes of that this season on fit and free. So, if you're into that and ready to hear it, stick around. But today, what we are talking about is habit building. Specifically how small, daily habits can help you to reach any and every goal you may have for yourself.

LINKS:

Instagram: www.instagram.com/brittanyyy.rene

ATOMIC HABITS BOOK