Did you realize that MOST of what we do in a day, in a week, throughout the year are our established habit actions? We do have some variety in our lives, but even when an event comes up that we attend, or we go on a date, or see family, our behavior is largely based on our habitual behavior in those situations. When we begin a new habit, when is it actually considered to be a habit? We are going to dive into this deeply this week to look at the stages that we have to go through to be able to do something on auto-pilot and what other characteristics that we can look for to know that we have gotten past the drama of it.