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Today’s episode is special. If you’ve ever felt stressed, lost, or overwhelmed — especially with career pressures — this is your sign to slow down... and pick up a pen. Yes, you heard me right. Not an app. Not a smartphone. A good old-fashioned pen.

Our topic today: How Handwriting Can Boost Your Mental Health. Sounds simple, no? But it’s powerful. Like maa ke haath ka khaana — old school, but hits different.

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What You May Learn
00:00 Introduction
01:32 Mission Statement
01:49 #1: The neuroscience of handwriting and emotional regulation
03:10 #2: Journaling techniques for stress relief & self discovery
04:29 #3: Mindful calligraphy and deliberate writing as moving meditation
05:48 #4: Embracing imperfection : Cultivating self compassion through handwriting
07:00 #5: Building a daily handwriting habit : Exercises, prompts and challenges
08:17 Conclusion
09:00 Call to action

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