“HR, HRV & Heart Health: What Triathletes NEED to Know”

In this episode, we sit down with a cardiologist to unpack heart health in triathlon — from HR and HRV to warning signs, screening, and the truth about arrhythmias like Atrial Fibrillation.

If you train hard, track your data, or care about long-term performance, this is a must-listen.

• How the heart adapts to endurance training
• What’s a normal heart rate for athletes
• How to use HR and HRV data to guide training
• Warning signs and symptoms of potential heart issues
• Whether athletes should consider cardiac screening
• The truth about endurance sport and arrhythmia risk
• Is there such a thing as too much exercise?