Wondering if you're pushing hard enough in your cardio workouts—or maybe pushing too hard? In this episode, I break down what it actually looks and feels like to challenge yourself appropriately in cardiovascular training. You'll learn the key differences between moderate and high intensity cardio, including specific heart rate ranges, physical sensations to watch for, and the talk test that makes monitoring your effort simple.

I cover practical examples of both moderate intensity activities (like brisk walking and dancing) and high intensity workouts (like HIIT and circuit training), plus how to know which type is right for your fitness level and schedule. Most importantly, I share the red flags that indicate you're pushing too hard and risking injury or overtraining—because sustainable progress means challenging yourself without crossing into dangerous territory.

This is part one of a three-part series on challenging yourself in different types of training. Tune in to discover how to work at just the right level to keep making progress, burning calories, and improving your cardiovascular fitness without burnout.

Links:

• Watch on Youtube
• Episode Blog
• Apply to Work With Me!
• American Heart Association Recommendations for Exercise
• Livestreams on Twitch