Did you know that many eye diseases are silent? You might not even realize you are developing eye damage. That's why Dr. Sue Saliba encourages her patients to get a comprehensive eye exam every two years and every year if they have diabetes.

Here are some other thoughts from Dr. Saliba:

• Always wear sunglasses when outdoors, even on cloudy days. Get a good pair that protects you from 100% UVA and UVB light.
• Dark leafy green vegetables such as spinach and kale are very important for eye health, in particular for preventing macular degeneration, a leading cause of blindness in older US adults.
• The AREDS2 study proved the importance of taking supplements such as Ocuvite and Preservision in patients who have macular degeneration (MD). It is also recommended to take these supplements if you have a family history for MD.
• Studies show that following the Mediterranean diet can slow both the wet and dry forms of MD. Taking Omega 3 fatty acids and fish oil can also help. (Always speak with your doctor before taking any new vitamins or supplements.)
• Dry eye syndrome can now be treated with several new prescription eye drops. These drops are much more effective than over-the-counter drops.
• Dr. Saliba says, "Contact lenses don't cause dry eyes! If you first treat dry eyes, many patients can return to wearing contact lenses."
• For blepharitis, Dr. Saliba recommends special eye wipes. Medication can also be given to treat mites, often the cause of a red, irritated eyelash line. If these measures don't work, there are special devices used in the office that can eradicate the problem.
• If you spend a lot of time looking at a computer screen, take frequent breaks (every 20 minutes) and look into the distance. Use eye drops regularly. Consider wearing special glasses that will help block the blue light emitted from computers, iPads, etc.
• Final take home message from Dr. Sue: Be sure to get regular eye exams!

For further information, Dr. Saliba can be reached at (440) 684-0080.