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You know that feeling when someone asks for a "small favor" and suddenly you're reorganizing their entire life? Or when you can't say no without feeling like a terrible person? Jordan Blake breaks down why setting boundaries isn't mean - it's the social skill that saves your sanity and actually makes people respect you more.

Most people think boundaries are about being harsh or selfish. Wrong. They're about being clear so you don't end up resenting everyone around you. And there's a specific way to do it that actually works.

🎯 What You'll Learn:

• The 7 warning signs you desperately need better boundaries (number 3 will hit hard)

• Why people ignore your boundaries and the 8-word phrase that stops it cold

• How resentment is actually your brain's boundary alarm system going off

• The "I will" technique that makes boundaries stick without sounding like a jerk

👤 Perfect for: anyone who says yes when they mean no, then spends the next week quietly fuming about it.

📍 Chapters:

[00:00] Jordan introduces the boundary myth that's ruining your relationships

[01:45] The 7 red flags that scream "your boundaries suck"

[04:20] Why nice people get walked on (and how to fix it)

[07:10] The psychology behind why resentment builds up

[09:30] Real boundary scripts that work in actual conversations

[11:15] Your action plan for better boundaries starting today

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🔍 Topics: healthy boundaries, saying no, social skills, resentment, self improvement

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Keywords: behavior change, self-help podcast, mental health advice, practical psychology

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