Tierra Owen, RN, BS has been a registered nurse for more than 12 years, specializing in labor & delivery and postpartum. She recently launched Nursing Ourselves, an online platform and hub to increase nurse self-care. She is interested in many self-care modalities and has the ultimate goal of improving nurse health, resilience, and work/life balance. She particularly wants to support practical ways to eat better, train smarter, and stay calm and focused in our work/lives.

A few take aways from our fourth interview of five with Tierra Owen, RN, BS include:

• How social interactions can help us get up and moving;
• What hugging two birds with one arm means for your self-care focus;
• And why replacing movement with exercise can set you up for success!

To find out more and get started as a nurse entrepreneur visit: https://elizabethscala.com/nursingourselves/.

Also, tune into Tierra’s original interview on the Your Next Shift podcast here: https://elizabethscala.com/episode-130/.