If you’ve ever felt like you’re constantly managing everyone else’s needs while slowly losing connection to yourself, this conversation will help you rethink what it actually means to build a sustainable life.

In this episode, leadership and burnout coach Laurel Boivin shares practical insights on capacity, emotional regulation, perfectionism, and why so many high-achieving women end up stuck in cycles of overwhelm.

This conversation isn’t about adding more to your plate.
It’s about learning how to create more ease, intention, and energy within the life you already have.

What We Cover:

• Why “capacity” matters more than productivity
• The hidden energy drains keeping moms overwhelmed
• How perfectionism increases emotional exhaustion
• The connection between nervous system regulation and motherhood
• How to make decisions using your core values
• Small shifts that create more ease in daily life
• The difference between rest and true restoration
• Why slowing down can actually make life feel more manageable

About the Guest:

Laurel Boivin is a leadership and burnout coach who helps women build sustainable lives through emotional regulation, nervous system awareness, intentional leadership, and practical systems that reduce overwhelm.

Links + Resources:

• Follow Laurel: Instagram + LinkedIn
• Listen to Laurel's Podcast or Book a Call
• Follow ThatMom: Instagram
• Join the ThatMom Community: EMAIL
• Learn more: That Mom Website

If this episode resonated, share it with a mother who’s tired of living in constant survival mode.

And if you’re enjoying these conversations, follow That Mom for more thoughtful discussions on motherhood, identity, ambition, and building a life you actually want to live.