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How High Intensity Interval Training Can Revolutionize Your Fitness
What is high intensity interval training?
In today's Fitness Friday, host Saint Day Adeogba sheds some light on this method of fitness, along with how to apply it in your own life.
More specifically, how a 1-mile HIIT run could be a great add to your routine.
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.
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By Saint Day Adeogba
4.7
1515 ratings
What is high intensity interval training?
In today's Fitness Friday, host Saint Day Adeogba sheds some light on this method of fitness, along with how to apply it in your own life.
More specifically, how a 1-mile HIIT run could be a great add to your routine.
The Make Everyday YourDay Podcast is empowered by the YourDay Balance Game. To learn more and sign up for the YDBG app for free, go to www.theydbg.com.