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Follow our CoHost: https://eqviaempathy.com/

Today on the Time2CHANGE Podcast, we’re breaking down how high performers overcome fear, regulate their nervous system, and use breathwork to unlock peak performance, emotional freedom, and lasting transformation with Hans Andreas Weygoldt.

This conversation goes beyond mindset and dives into the science and lived experience of what it takes to move from survival mode into clarity, presence, and control.

Hans shares how breathwork and nervous system regulation can help leaders, entrepreneurs, and high achievers break unconscious patterns, release stored emotional stress, and rewire the way they respond to pressure, fear, and uncertainty.

If you’ve ever felt stuck in cycles of anxiety, burnout, or high performance without fulfillment, this episode will challenge the way you think about growth and show you how true transformation starts from within.

🎯Major Takeaways:

✅Fear Lives in the Nervous System, Not Just the Mind

✅Breathwork Is a Tool for Rewiring Patterns

✅True Performance Comes from Presence, Not Pressure

Key Moments and Lessons:

01:30 Sponsors

01:48 Introductions

02:23 Living in Multiple Countries & Traveling

03:41 Why is Breathwork A catalyst for Change

04:55 Differences in Breathwork

07:32 Beating Addiction with Breathwork

11:02 How Can Breathwork Give us Lessons

17:14 Why are there Emotions that Surface

18:44 Unlimited Experiences of Breathwork

Follow our Guest:

💥Web: / https://pneumorphosis.com

💥LinkedIn: /   / hans-andreas-weygoldt-151777356  

💥IG: /   / pneumorphosis  

Follow Dr. Melissa:

💥Web: / https://eqviaempathy.com/

💥LinkedIn: / dr-melissa-a-robinson-winemiller-author-sp...

💥IG: / empathyqueen.eq

💥Podcast: / Leading With Empathy In The Age Of Artific... /

💥Book: / https://a.co/d/6jw8GhM/

💥TEDx: / 5 steps to start being kinder to yourself ... /

Follow Chason:

💥Linkt.ee: / https://linktr.ee/chasonforehand/

Tags:

#breathwork, #nervous_system_regulation, #stress_and_anxiety_relief,

#addictionrecovery, #recovery, #emotionalhealing, #mindfulness, #presence, #overcomingfear, #mentalhealth, #awareness,

#subconsciousmind, #subconscious, #reprogramming, #trauma,

#traumahealing, #selfmastery, #CreativeLeadership, #positivity, #selfcare, #healing, #growthmindset, #mentalhealth, #newpodcastalert, #podcastseries, #podcastcommunity, #podcastlife, #podcasterthoughts, #podcastforcreatives, #mindfulpodcast, #inspirationpodcast, #change_is_inevitable, #change_your_life, #change_your_perspective, #change_is_magic, #change_is_adventure, #change_is_wisdom, #change_is_courage, #change_is_inspiring, #chason_forehand, #podcast, #Time2CHANGE, #nonprofitorganization

🎬 𝐖𝐀𝐓𝐂𝐇 𝐎𝐔𝐑 𝐎𝐓𝐇𝐄𝐑 𝐕𝐈𝐃𝐄𝐎𝐒:

▶ • You Are Not Your Past You Are Your Choices

• / •    • You Are Not Your Past You Are Your Choices  

▶ • John Burton on Mental Health & The Lifted Project

• / •    • John Burton on Mental Health & The Lifted ...  

▶ • Break Mental Barriers and Go From Stuck to Free

• / •    • Break Mental Barriers and Go From Stuck to...  

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