Your morning isn’t about doing more — it’s about doing what matters. In this episode of The Smart Energy Podcast, host Matthew Jones shares why your morning energy is your most valuable currency — and exactly how to protect it.
Forget the 5am heroics and endless habits. This is a real, practical guide to building a powerful, sustainable morning routine based on movement, mindset, and meaningful work.
Matthew also pulls back the curtain on lessons he’s learned directly from JT Foxx — and challenges you to build your own 3-step morning system.
If you’ve been feeling reactive, scattered, or off-track lately, this episode will help you reset, refocus, and lead your day with intention.

Plus: A sneak peek at next week’s powerful conversation with bestselling author and conflict expert Gabe Karp — all about staying calm and leading effectively under pressure.