**Are You Using Stress to Your Advantage—or Letting It Hold You Back?**

In this powerful episode of *All Things Locs*, hosts Antonio Garcia and Dr. Dan Neissany are joined by Brad Feinberg, founder of The Feinberg Method and a personal trainer to some of the world’s most elite performers—including Imagine Dragons, Steve Aoki, and top business leaders. Brad shares how high-stakes individuals manage stress, build resilience, and optimize their health to perform at their best—no matter the challenges they face.

### 💡 Free Resource

Learn the steps to build a stress-resilient body and mind with Brad Feinberg’s free guide: [Insert link here]

### 👉 Key Takeaways:

- Why stress isn’t the enemy—it’s how you manage it.

- The three pillars of peak performance: nutrition, exercise, and sleep.

- How to create systems and processes for your health—just like in business.

- The importance of mindset in overcoming any challenge.

- Why having a coach or support system accelerates success.

### 📌 What We Cover:

- What separates high performers from the rest.

- The science of stress: how to turn it into fuel for growth.

- Actionable steps to improve gut health and reduce inflammation.

- Why most people get stuck in cycles of poor health—and how to break free.

- The connection between discipline, longevity, and quality of life.

### 🎯 Chapters:

**0:00** - Welcome & Introduction: Meet Brad Feinberg

**1:12** - What High Performers Have in Common

**3:40** - Why Stress Can Be Both Good and Bad

**7:15** - The Three Essentials for High Performance: Nutrition, Exercise, and Sleep

**12:20** - Managing Stress Like a Pro: Systems and Processes for Your Body

**16:50** - The Power of Data: Gut Health, Food Sensitivity, and Personalized Nutrition

**20:45** - Building Discipline: Why It’s the Key to Longevity and Success

**26:10** - From Hustle to Balance: How to Avoid Burnout

**30:20** - The Role of Compassion and Support in Health and Medicine

**35:00** - Takeaways: Turning Health into a Priority

### 🔗 Work with Brad Feinberg:

📸 Follow Brad on Instagram: [@BradFeinberg88](https://www.instagram.com/BradFeinberg88)

🌍 Learn more at: [www.TheFeinbergMethod.com](http://www.TheFeinbergMethod.com)

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**#StressManagement #PeakPerformance #AllThingsLocs #MindsetMatters #HealthAndWellness #LifeHacks**