In this Episode Lalitha

Takes her audience thru her experience of how her attention is expanding after over a week of Exercising.

Specifically from just trying to remember names of the exercises to active listening to Heather's introduction and becoming aware of how her lunges are improving.

Link.to the article in Teal Me Publication

 https://link.medium.com/eJr3I1O8Yqb

Thank you for listening