Ep 279: How I Became a Runner - Part 4: From 0 to 100 over and over and over again + Meals Monday: a super simple, specific, and sustainable breakfast!

I know what it's like to start and stop over and over again when it comes to meals and movement. I know what it's like to feel super frustrated with yourself and then decide to do something even more intense and extreme to discipline yourself. I started and stopped 21 Day Fix, Whole30, and counting calories over and over again.  I started and stopped running, training for marathons, and doing 100 day running streaks. Oops! More on my journey to becoming a CONSISTENT runner.   I can help you skip over a lot of the crap I went through. I can help you become a consistent eater and exerciser this summer! Enroll in Summer Consistency Camp: https://systemsforselfcare.com/summerconsistencycamp Work with me: https://www.systemsforselfcare.com/ Book a call: https://coachjaclynricchio.as.me/40mincall