Rising early is not as difficult as you think. Tune in to learn and adopt small changes to get up earlier from tomorrow.

TIME-STAMPS:

• [01:43] use an alarm clock instead of a mobile
• [02:26] place alarm far from you
• [03:18] get up just 10 minutes earlier (each day)
• [04:06] set an automatic wake-up response
• [05:02] manipulate your environment to sleep earlier
• [06:06] keep the same schedule on weekends
• [06:35] track your progress

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