Rising early is not as difficult as you think. Tune in to learn small changes to get up earlier from tomorrow.

TIME-STAMPS:

[01:43] use an alarm clock instead of phone

[02:26] place alarm far from you

[03:18] get up just 10 minutes earlier (each day)

[04:06] set automatic wake-up response

[05:02] manipulate your environment to sleep earlier

[06:06] keep same schedule on weekends

[06:35] track your progress

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