TIMESTAMPS 

00:00 3 Step Shadow Work 

05:25 Step 1: Regulate 

09:10 Step 2: Observe

 11:19 Step 3: Integrate 

17:36 Using Moon Cycles 

Your shadow is not the enemy. tt’s the unconscious patterns, survival responses, and nervous system protections that are quietly shaping your reality behind the scenes. In this video, I share my trauma-informed 3-step shadow work process that has helped me transform my relationships, self-worth, business, boundaries, and life over the last decade. We explore how unresolved trauma, nervous system dysregulation, and generational patterns can block love, money, purpose, visibility, and receiving — even when you consciously want change. I also share how to use Full Moon and New Moon cycles for shadow integration, emotional healing, and embodiment work.

 If you’re a cycle breaker, sensitive soul, or someone ready to stop repeating painful patterns and finally create a life aligned with your truth — this video is for you. To go From Healing to Having : Join Expansion Code here  

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