In today's podcast episode, we explore the topic of changing your relationship with your phone. With the rise of social media, instant messaging, and addictive apps, it's become increasingly difficult to disconnect from our devices and be present in the moment.

I discuss the negative impacts of excessive phone use, such as increased stress, anxiety, and decreased productivity. I also briefly expand on the psychological tricks employed by app developers to keep us hooked on our screens.

To help listeners take control of their phone use, I provide practical tips for setting boundaries and creating healthier habits. I share the benefits of mindfulness practices, such as meditation, and how they can help us be more present and less distracted.

By the end of this episode, listeners will have a better understanding of the negative impacts of excessive phone use and practical strategies for creating a healthier relationship with their device. They'll be equipped with the knowledge and tools to be more present, productive, and mindful in their daily lives.

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