Hey people, this is me giving you 5 steps to reducing your anxiety. These are not medically accurate. They are just things that work for me that I thought might help. Please keep listening. "GROWN" is now available on Apple podcasts so please give it a good rating and subscribe to the podcast. Also, follow the podcast on Spotify, subscribe on Google podcasts and use the hashtag #grownthepodcast on Instagram if you have any questions or observations. If you would like to share your experience with anxiety or just talk, send me an email via [email protected]. I'd love to make some new friends. Love, DD.

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