Do you ever experience catastrophic thoughts that become intrusive from time to time? Perhaps something has happened to you recently and you keep assuming the worst and are trying to fight those thoughts and make them go away (with little success)?

Why does this happen and do we need to do anything about these thoughts?

A question for you to ponder - what if these thoughts are inviting us to see more of our true nature and our ability to adapt, be at peace and cope with life challenges?

More in today's episode.

With love, John x

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