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How I Deal with My Own Anxiety
The reason Dawn can talk about anxiety so much and help others is because she has first hand experience herself. In this episode, Dawn opens up about her own battles with anxiety and the strategies she uses to deal with it.
KEY TAKEAWAYS
- Dawn has been suffering with her anxiety lately, showing itself in the form of overwhelm.
- Deep sleep is important for organising your brain. If you aren’t getting adequate deep sleep then your brain struggles to process your day(s).
- Dawn always sees a correlation when she misses out on deep sleep and her anxiety presents itself.
- When Dawn is able to focus and get tasks done, she finds that her unhelpful anxiety is kept at bay. But as soon as she feels overwhelm, she struggles with my unhelpful anxiety and it can be a challenge for Dawn to get back on track.
- Self-talk and letting go helps Dawn deal with her feelings of unhelpful anxiety. She ensures she is talking herself down and creating language patterns that make herself feel worse.
- A plan and a gentle reminder that she can handle her lists, goals and tasks, helps Dawn feel more in control and less anxious. It allows her to re-focus.
BEST MOMENTS
“I seem to have lost the ability to make a decision which is why I know my anxiety is in play”
“Which comes first? Is my lack of focus and decision making activating my unhelpful-anxiety or is my anxiety causing my lack of focus and decision making?”
“I can realise if i can increase my anxiety, I can also decrease it”
VALUABLE RESOURCES
If you would like to experience hypnotherapy, please click the link below to book a taster session. The charge will be refunded against any therapy session or product download from Dawn’s website.
https://calendly.com/dkmtherapy/hypnotherapy-taster-session
CONTACT METHOD
Finding Freedom Facebook Group (https://www.facebook.com/groups/5046568725414144/)
Email Dawn ([email protected])
ABOUT THE HOST
Dawn Morgan
Dawn is a hypnotherapist and resilience coach, trainer, mentor and business owner. Dawn has experienced trauma, terrorist attacks, divorce, being a single parent on benefits, redundancy (more than once) relationship breakdowns... and a whole lot more; and she has always bounced back. Dawn believes that life is for living and we can learn about ourselves from everything we experience, good or bad. We can take those experiences and use them to grow, or use them to shrink... our choice. Dawn chose growth and thinks you should too.
We all have everything we need within us; hope, resilience, compassion, wisdom, confidence; Dawn’s mission is to help you uncover yours!
View all episodes
By Dawn MorganThe reason Dawn can talk about anxiety so much and help others is because she has first hand experience herself. In this episode, Dawn opens up about her own battles with anxiety and the strategies she uses to deal with it.
KEY TAKEAWAYS
- Dawn has been suffering with her anxiety lately, showing itself in the form of overwhelm.
- Deep sleep is important for organising your brain. If you aren’t getting adequate deep sleep then your brain struggles to process your day(s).
- Dawn always sees a correlation when she misses out on deep sleep and her anxiety presents itself.
- When Dawn is able to focus and get tasks done, she finds that her unhelpful anxiety is kept at bay. But as soon as she feels overwhelm, she struggles with my unhelpful anxiety and it can be a challenge for Dawn to get back on track.
- Self-talk and letting go helps Dawn deal with her feelings of unhelpful anxiety. She ensures she is talking herself down and creating language patterns that make herself feel worse.
- A plan and a gentle reminder that she can handle her lists, goals and tasks, helps Dawn feel more in control and less anxious. It allows her to re-focus.
BEST MOMENTS
“I seem to have lost the ability to make a decision which is why I know my anxiety is in play”
“Which comes first? Is my lack of focus and decision making activating my unhelpful-anxiety or is my anxiety causing my lack of focus and decision making?”
“I can realise if i can increase my anxiety, I can also decrease it”
VALUABLE RESOURCES
If you would like to experience hypnotherapy, please click the link below to book a taster session. The charge will be refunded against any therapy session or product download from Dawn’s website.
https://calendly.com/dkmtherapy/hypnotherapy-taster-session
CONTACT METHOD
Finding Freedom Facebook Group (https://www.facebook.com/groups/5046568725414144/)
Email Dawn ([email protected])
ABOUT THE HOST
Dawn Morgan
Dawn is a hypnotherapist and resilience coach, trainer, mentor and business owner. Dawn has experienced trauma, terrorist attacks, divorce, being a single parent on benefits, redundancy (more than once) relationship breakdowns... and a whole lot more; and she has always bounced back. Dawn believes that life is for living and we can learn about ourselves from everything we experience, good or bad. We can take those experiences and use them to grow, or use them to shrink... our choice. Dawn chose growth and thinks you should too.
We all have everything we need within us; hope, resilience, compassion, wisdom, confidence; Dawn’s mission is to help you uncover yours!