The number one reason we force our bodies to lose weight through drastic diets is... fear. 

In this episode, I talk about my 'weight gain' journey, and how I reached a place where my weight stopped fluctuating while I got healthier and more fit without starving my body.

Here's the study about the two groups of dieters that I mention in the episode: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3759019/

Let me know your thoughts on both! You can find me on Instagram @brightlightchels or email me at [email protected]

Also, join The Vibrancy Guide Group Coaching: thevibrancyguide.com