*AI powered Show Notes Below*

When I realised that my calendar was more of a chaotic collage than a roadmap to my aspirations, I knew it was time for a change. Enter the personal quarterly review—a game-changer that brought my daily hustle into sharp focus, aligning my actions with my deepest convictions.

This episode is a candid exploration of that transformative experience. I open up about the meticulous time tracking and management techniques that shone a stark light on the disparity between my intended path and the one I was actually treading.

I dissect the philosophy behind saying "no" with intent, and how a "default no" policy is the gatekeeper of my calendar, ensuring that only the commitments that spark a resounding "yes" claim my time.

How to set and mercilessly pursue our goals amidst life's curveballs.

(01:23 - 02:30) Personal Quarterly Review Time Management

(05:44 - 06:46) Effective Time Management Through Prioritisation

(09:17 - 11:20) Achieving Fitness for Long-Term Health

(13:50 - 15:22) Time Management Framework for Prioritizing