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How I Exercise In Tune With The Menstrual Cycle
For years I thought I just wasn’t very good at sticking to an exercise plan. Then when I started tracking my menstrual cycle, I noticed that I was more able to do AND enjoy certain exercises at certain times in my cycle.
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Melanie Swan is a leader in healing the physical womb, restoring the metaphysical womb, and restoring the true masculine and feminine.
She’s a Soul & Shadow Worker and Womb Medicine Woman with over 20 years’ experience, who guides women back home to their true nature.
She hosts The Sacred Womb Podcast, runs The Womb Healing Training, and is currently writing her first book, The Sacred Womb, which is, at its core, a handbook for the empowerment of womankind; due for release in late 2025.
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By Melanie Swan
4.8
3333 ratings
For years I thought I just wasn’t very good at sticking to an exercise plan. Then when I started tracking my menstrual cycle, I noticed that I was more able to do AND enjoy certain exercises at certain times in my cycle.
Send us a text
Support the show
Melanie Swan is a leader in healing the physical womb, restoring the metaphysical womb, and restoring the true masculine and feminine.
She’s a Soul & Shadow Worker and Womb Medicine Woman with over 20 years’ experience, who guides women back home to their true nature.
She hosts The Sacred Womb Podcast, runs The Womb Healing Training, and is currently writing her first book, The Sacred Womb, which is, at its core, a handbook for the empowerment of womankind; due for release in late 2025.
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