Life can be a little difficult.  I have battled depression for a long time.  Here are the ways that I have developed over the last 20 years that help me get through it quicker.

1.  Sit alone and process my thoughts

2.  Physical Activity

3.  Stay away from drugs and alcohol

4.  Call a friend

5. Tomorrow will be better

6.  Gratitude

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jeremytodd.com