EP017: TRIGGER WARNING: This episode is about recovery from eating disorders. This is obviously a super sensitive topic, but one I care deeply about. I shared about my eating disorder publicly on my social media, and now I want to share about how I have healed. I’ve been in recovery for a year now, and I am so excited to share everything I have experienced and learned with you here.

Topics:

  ⁃  How the ED started

  ⁃  Why it is so common for women to have disordered eating 

  ⁃  The negative effects of living with an ED

  ⁃  How I (we) healed from disordered eating and tips that helped 

More on this topic I recommend: 

  ⁃  You are NOT a before picture https://amzn.to/3swcS8A

  ⁃  More than a body https://amzn.to/40N8mPp

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