At 48, I’ve built more muscle than I ever had in my 20s—without blowing out my joints, burning out, or living in the gym.
In this episode, I share exactly how I’m training, eating, and recovering to make consistent, sustainable gains in midlife.

You’ll hear:

• Why slow, mindful reps beat ego lifting every time

• My 4-day split that leaves room for recovery and life

• How protein, mobility, and sleep keep me progressing

• The role of testosterone in muscle growth and mental clarity

• How I use metabolic tracking to fuel the right way

🎯 Ready to start your own transformation?
Grab my free 4-Week Metabolic Kickstarter → [Insert your link]