Mel discusses her body positivity journey and how her experience of body shaming enhanced her view on the subject.

Join her to see if any of her tips could help you. You maybe surprised, inspired or possibly both by some of what she says. Listen to this weeks episode to find out which one or more applies to you.

Here are the highlights:

1.57: Body image and self esteem during puberty

5.46: Self-love, body positivity, and fitness

7.42: Body positivity and self-acceptance

10.32: Self-love, self-forgiveness, and self-improvement

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