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How I Got My Shit Together With Dots on Paper
I came home from the hardest summer of my life and needed to get my shit together. But I was too exhausted for complicated routines or perfect systems.
Maybe you're feeling this right now too - like you know what you need to do, but you're just too tired to do it all.
So I did something ridiculously simple: I drew dots on a piece of paper.
And somehow, this stupidly simple system got me back on track with money, movement, and mental health. Today I'm sharing it with you - because if you're scattered, overwhelmed, or just trying to end this year feeling like yourself again, this might be exactly what you need.
Chapters
00:00 — The Hardest Summer of My Life
02:20 — Survival Seasons and the Lessons They Teach
04:40 — Forgetting My Rhythms and Floating in the Nothingness
07:00 — The Dots on Paper System
09:25 — Why It Works for My ADHD Brain
11:50 — How My Behavioral Design Impacts Consistency
14:10 — 20 Days, 100K Steps, $20K, and Real Results
16:30 — From Surviving to Thriving
18:50 — The Free Tracker & How to Use It
In this episode, Robyn Savage dives into:
The Stupidly Simple System
Why this works for ADHD/Manifesting Generator energy
The Results
GET THE TRACKER
Download the free 21-Day Breakthrough Method tracker: https://www.robynsavage.com/21-day-breakthrough-method
Print it, choose your 5 non-negotiables, start filling in dots, celebrate your wins! Send me your wins via DM on Instagram so I can celebrate with you!
Links:
View all episodes
By Robyn SavageI came home from the hardest summer of my life and needed to get my shit together. But I was too exhausted for complicated routines or perfect systems.
Maybe you're feeling this right now too - like you know what you need to do, but you're just too tired to do it all.
So I did something ridiculously simple: I drew dots on a piece of paper.
And somehow, this stupidly simple system got me back on track with money, movement, and mental health. Today I'm sharing it with you - because if you're scattered, overwhelmed, or just trying to end this year feeling like yourself again, this might be exactly what you need.
Chapters
00:00 — The Hardest Summer of My Life
02:20 — Survival Seasons and the Lessons They Teach
04:40 — Forgetting My Rhythms and Floating in the Nothingness
07:00 — The Dots on Paper System
09:25 — Why It Works for My ADHD Brain
11:50 — How My Behavioral Design Impacts Consistency
14:10 — 20 Days, 100K Steps, $20K, and Real Results
16:30 — From Surviving to Thriving
18:50 — The Free Tracker & How to Use It
In this episode, Robyn Savage dives into:
The Stupidly Simple System
Why this works for ADHD/Manifesting Generator energy
The Results
GET THE TRACKER
Download the free 21-Day Breakthrough Method tracker: https://www.robynsavage.com/21-day-breakthrough-method
Print it, choose your 5 non-negotiables, start filling in dots, celebrate your wins! Send me your wins via DM on Instagram so I can celebrate with you!
Links: