In this episode I discuss how I handle my headaches and brain fog. I also share my thoughts on weight loss while trying to overcome binge eating. 

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You can find me on Instagram, Tiktok and Facebook @morezk.rd. 

If you’re struggling with binge eating and would like some guidance you can reserve a spot in my online workshop Break The Cycle by going to www.morezk.com .

You can also go to the podcast section on my website and subscribe to my list so you get an email notification every time I release a podcast.