<p>Today I share my story of anxious attachment and how I started to become more securely attached. We break down different frameworks for you to start making embodied change, common pitfalls and 4 self reflection questions to set you guys up on the right path <a href="https://www.youtube.com/hashtag/anxiousattachment" rel="ugc noopener noreferrer" target="_blank">#anxiousattachment</a> <a href="https://www.youtube.com/hashtag/secureattachment" rel="ugc noopener noreferrer" target="_blank">#secureattachment</a> <a href="https://www.youtube.com/hashtag/fearofintimacy" rel="ugc noopener noreferrer" target="_blank">#fearofintimacy</a></p>

Today I share my story of anxious attachment and how I started to become more securely attached. We break down different frameworks for you to start making embodied change, common pitfalls and 4 self reflection questions to set you guys up on the right path #anxiousattachment #secureattachment #fearofintimacy

<p>Today I share my story of anxious attachment and how I started to become more securely attached. We break down different frameworks for you to start making embodied change, common pitfalls and 4 self reflection questions to set you guys up on the right path <a href="https://www.youtube.com/hashtag/anxiousattachment" rel="noopener noreferrer">#anxiousattachment</a> <a href="https://www.youtube.com/hashtag/secureattachment" rel="noopener noreferrer">#secureattachment</a> <a href="https://www.youtube.com/hashtag/fearofintimacy" rel="noopener noreferrer">#fearofintimacy</a></p>

how i healed my anxious attachment and you can too!

Welcome to the Somatic Relationship Counselling podcast — where healing doesn’t just happen in your head.

Each week, we dive into one real relationship dynamic - so you don’t just understand your patterns cognitively, but begin to feel them shift in your body.

Nervous system regulation is the foundation of secure attachment.
We are learning:
Regulation over reactivity.
Repair over performance.
Soft doesn’t mean small here - it means safe.

Whether you’re in love, out of it, or learning how to hold yourself through it all - this is where we remember how to relate from the inside out.

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Relationships

Welcome to the Somatic Relationship Counselling podcast — where healing doesn’t just happen in your head. Each week, we dive into one real relationship dynamic - so you don’t just understand your patterns cognitively, but begin to feel them shift in your body. Nervous system regulation is the foundation of secure attachment. We are learning: Regulation over reactivity. Repair over performance. Soft doesn’t mean small here - it means safe. Whether you’re in love, out of it, or learning how to hold yourself through it all - this is where we remember how to relate from the inside out.

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how i healed my anxious attachment and you can too!

how i healed my anxious attachment and you can too!