I'm so excited to share these tips & practices with you in today's episode of The Heal Podcast! After YEARS of healing, I have finally found a few simple tools that have optimized my hormones, thyroid, metabolism and gut. The best part is that this is a very effortless and intuitive approach.

Enjoy this week's episode!

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Book mentioned: Super Gut by Dr. William Davis

1 Spot just opened up for REBIRTH + RISE my Breathwork Retreat in Costa Rica, January 2023! Get all the details + secure your spot through the BOOKING PAGE.

Join the Rising in Breath Monthly Membership on Patreon! We meet each month via zoom for a powerful 90min Breathwork Healing + Mentorship Session to support your journey. Upon joining you get immediate access to a living library of all past sessions,  exclusive meditations, journaling prompts, intention setting and more!

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If you have any topic requests or questions you would like covered on the podcast,  please email me directly at: [email protected] or visit the contact section of my website

xx,
Sam