This topic is very near and dear to my heart. Having anxiety is what got me into the holistic and herbalism world.

I love hearing relatable stories about how people healed themselves. I hope you do too. In this episode, I briefly share my anxiety story and then discuss what I did to heal my severe anxiety and how I manage it.

In this episode, I talked about these books:

• The Book of Herbal Wisdom, by Matthew Wood
• The Gift of Healing Herbs, by Robin Rose Bennett
• The Working Herbal Dispensary, by Lucy Jones

I offer an Anxious Kit, which has 11 herbs that are beneficial for calming anxiety.

Want to learn more about herbalism and listen to bonus podcast episodes? Join our Herb of the Month Membership! Use the discount code WYAP to get the first month at no cost.