170. How I Healed My Skin and Body

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Marley shares her top tips when it comes to healing her skin and body. She shares supplements, nutrition tips, exercise tips and so much more so you too can feel the BEST you've ever felt in your body.

Episode Timeline

[00:01:54] - Healing journey with acne

[00:03:50] - Healing skin and body

[00:06:19] - Listen to your body's needs

[00:08:47] - Healing hormones for clear skin

[00:11:11] - Healing through diet and lifestyle

[00:12:00] - Hormonal balance and acupuncture

[00:16:07] - Setting Boundaries and People Pleasing

[00:19:20] - Skincare and inflammation

[00:22:46] - Low impact Pilates and exercise

[00:26:09] - Affirmations for clear skin

[00:26:52] - Self-love heals skin and body.

[00:30:16] - Choosing healing environments 

[00:32:19] - Free hypnosis for manifesting money

Heal your hormones with Hannah: Instagram (@naturally_well_by_hannah)

Dr. Taggy: Instagram (@drtaggy)

Follow along with Marley at ⁠⁠⁠⁠⁠⁠@marleyroseharris⁠⁠⁠⁠⁠⁠, view her website at ⁠www.marleyrose.ca⁠, or send her an email to [email protected]!  

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