We map a practical, step-by-step method to restore a regular cycle by fixing digestion, upgrading daily meals, managing training stress, and using simple markers like stool quality, glucose, and temperature to guide changes. A client case with PCOS shows how small, targeted shifts in fiber, fats, and meal timing can bring periods back within 4–8 weeks.

• detailed health questionnaire across gut, liver, hormones, CNS
• digestion as the lever for hormone balance
• photo food logs and meal timing audits
• case study: PCOS intake, alcohol and caffeine cuts
• calorie increases and nutrient-dense meal plans
• Bristol Stool Chart targets and daily tracking
• strength training 2–3 days with low-intensity cardio
• blood glucose checks fasted and post-meal
• macro tweaks for insulin resistance
• selective supplements: magnesium, zinc, B6, chasteberry
• temperature tracking to confirm ovulation
• labs when cycles lag after lifestyle changes
• why fuel-first beats crash dieting for hormones

If you're somebody who is, you know, overweight and you want to lose 15 pounds in 90 days, that's where I come in, right? I have my own cycle method. You just heard the method here. And if you're ready to take that next step to go from being overweight to losing 15 pounds while also restoring your cycle and making sure that's healthy, I'm your girl, and I will be very, very happy to help you
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