The honest, brutal, non cliche way I went from a revolving door patient, depressed, anxious and hopeless to the person I am today…
I mean there’s a clue in the title I have had a few struggles with my mental health!! Listen to hear some of the things I’ve done to improve my mental health :))

The honest, brutal, non cliche way I went from a revolving door patient, depressed, anxious and hopeless to the person I am today… I mean there’s a clue in the title I have had a few struggles with my mental health!! Listen to hear some of the things I’ve done to improve my mental health :))

How I improved my mental health

Life after the psych ward!! 

How do you navigate being an adult when you never expected to be one?

Neurodivergent twenty-something learning to navigate the thing which scared her the most- LIFE. Life’s hard enough growing up before you add in neurodivergence, mental health, and complex PTSD- come with me on a journey of learning who I am and what I’m doing on a planet not made for me 🌎🧚🏻‍♀️🫶

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Life after the psych ward!! How do you navigate being an adult when you never expected to be one? Neurodivergent twenty-something learning to navigate the thing which scared her the most- LIFE. Life’s hard enough growing up before you add in neurodivergence, mental health, and complex PTSD- come with me on a journey of learning who I am and what I’m doing on a planet not made for me 🌎🧚🏻‍♀️🫶

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How I improved my mental health

How I improved my mental health