On today’s episode, we dive into how meditation has helped Barry in his day to day mindset and energy.

Have you felt like there are days when you’re quick to snap at others because you feel so dysregulated and irritated?

Perhaps you’ve finally realized that you’re not in control of your emotions, energy, or thoughts, and you want to get a handle on it.

Barry breaks down what his process is, what his must-have items are, and how he’s evolved since implementing this consistently in his life.

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