Rest feels impossible when life won’t slow down — but it’s essential if you’re going to recover from burnout. In this episode, I share how I began carving out space for rest in ways that actually fit real life.

We’ll cover:

• Why rest is more than just sleep.
• How to find “micro-moments” of recovery in your day.
• One mindset shift that makes giving yourself permission to rest easier.

Even the smallest pauses can begin to refill your tank.

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Thanks for listening to Forage for Vitality! This podcast is based on my personal experience with burnout and recovery. I’m not a medical or mental health professional, so please use these ideas as inspiration and seek professional advice whenever you need it.