On this podcast, my goal is to build the bridge between mindfulness and self development. We talk about different concepts, mindset techniques, spirituality, and behavioral patterns, looking through this lens with a mindful mindset approach.
 
IG: alexanderson.mia

On this podcast, my goal is to build the bridge between mindfulness and self development. We talk about different concepts, mindset techniques, spirituality, and behavioral patterns, looking through this lens with a mindful mindset approach. IG: alexanderson.mia

How I Lost 100 lbs in One Year

This is the podcast in which we make conversations about mindfulness and mindset, a bit more digestible in a modern and fun way. You can expect guided meditations and talks on mindset and mindfulness and how they interweave one another. More importantly, we’ll discuss the tools that lead us towards living a happier and healthier life!

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How I Lost 100 lbs in One Year

How I Lost 100 lbs in One Year