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How I Lost 30 lbs with These 7 Simple Tips
Hey Noticeably Better crew – as a follow-up to the previous video, we’re getting into the weeds with some tips, tricks, and tactics to making weight loss a bit easier.
Though you need to have your mindset right first (see the previous video!: https://www.youtube.com/watch?v=BOr6987G6RI) there are no doubt some tips that can make the process so much easier than it would be without them. So, let’s dive into the following simple tips today:
📑 Plan Ahead: Remember the adage: “fail to prepare? Prepare to fail!”
⚖ Weigh In More: This one can be annoying, but get on that scale more—and then don’t worry as much about the number.
💬 Tell People: You don’t have to do this alone. There are a lot of benefits to talking about your process, goals, and experience.
✈ Prepare: Kind of like putting things on autopilot, meal prepping can get you ahead without the need for much thought OR willpower (which we all lack sometimes)
➕ Get More Tools: Nothing is worse than looking around and realizing all of your measuring cups are in the dishwasher. How ever will you measure then? Have a backup.
📉 Track More Metrics: It’s not just about weight! You can and should track more.
⌚ Keep Busy: Don’t just sit around and think about food all day, no matter how awesome that sounds!
As always, I encourage you to like, subscribe, and comment down below to chat more about your experiences with this journey or tips and tactics in this video.
Here are the tools (and Amazon Affiliate links) that i used to make this all happen, if you’re curious!:
• Food Scale (https://amzn.to/3RWzcCl)
• Apple Watch (https://amzn.to/3ZQhdQ7) and FitBit (https://amzn.to/493Jk2z)
• Bathroom Scale (https://amzn.to/46tsKXU)
THANK YOU all for watching, and I’ll see you in the next one!
00:00 INTRO
00:19 PLAN AHEAD
01:26 WEIGH IN MORE
02:25 TELL PEOPLE
03:11 MEAL PREP
04:05 GET MORE TOOLS
05:06 TRACK MORE METRICS
07:05 KEEP BUSY
08:01 CONCLUSION
_________________________
#weight #weightloss #wellness #fitness #weightlosstips #weightlossadvice #weightlosstransformation
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By Erik RenthHey Noticeably Better crew – as a follow-up to the previous video, we’re getting into the weeds with some tips, tricks, and tactics to making weight loss a bit easier.
Though you need to have your mindset right first (see the previous video!: https://www.youtube.com/watch?v=BOr6987G6RI) there are no doubt some tips that can make the process so much easier than it would be without them. So, let’s dive into the following simple tips today:
📑 Plan Ahead: Remember the adage: “fail to prepare? Prepare to fail!”
⚖ Weigh In More: This one can be annoying, but get on that scale more—and then don’t worry as much about the number.
💬 Tell People: You don’t have to do this alone. There are a lot of benefits to talking about your process, goals, and experience.
✈ Prepare: Kind of like putting things on autopilot, meal prepping can get you ahead without the need for much thought OR willpower (which we all lack sometimes)
➕ Get More Tools: Nothing is worse than looking around and realizing all of your measuring cups are in the dishwasher. How ever will you measure then? Have a backup.
📉 Track More Metrics: It’s not just about weight! You can and should track more.
⌚ Keep Busy: Don’t just sit around and think about food all day, no matter how awesome that sounds!
As always, I encourage you to like, subscribe, and comment down below to chat more about your experiences with this journey or tips and tactics in this video.
Here are the tools (and Amazon Affiliate links) that i used to make this all happen, if you’re curious!:
• Food Scale (https://amzn.to/3RWzcCl)
• Apple Watch (https://amzn.to/3ZQhdQ7) and FitBit (https://amzn.to/493Jk2z)
• Bathroom Scale (https://amzn.to/46tsKXU)
THANK YOU all for watching, and I’ll see you in the next one!
00:00 INTRO
00:19 PLAN AHEAD
01:26 WEIGH IN MORE
02:25 TELL PEOPLE
03:11 MEAL PREP
04:05 GET MORE TOOLS
05:06 TRACK MORE METRICS
07:05 KEEP BUSY
08:01 CONCLUSION
_________________________
#weight #weightloss #wellness #fitness #weightlosstips #weightlossadvice #weightlosstransformation