Yes, I actually lost 60 pounds. I can't believe it sometimes myself.

But I also lost it and gained it all back ...Three times.

In this solo episode, I'm answering one of the most requested questions I've ever received: How did I finally lose the weight and keep it off?

We're discussing the habits that worked, the mistakes that didn't, the emotional side of weight loss, my approach to food and fitness, bloodwork, supplements, peptides, and the mindset required to maintain results long-term.

Because losing weight isn't the hardest part.

Keeping it off is.

If you're tired of starting over every Monday, this conversation is for you.

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Instagram: @feralthepodcast + @savana_montana
TikTok: @feralthepodcast + @savana_montana

Streaming on YouTube

Submit Your Questions & Feral Confessions at
https://www.savanamontana.com

slightly civilized, mostly FERAL