In this episode, Kiri talks about the benefits of being out in the sun, how it can lower blood pressure and improve your mood, bones, muscles and immune system. So lets boost your vitamin D but don’t forget your suncream!<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

In this episode, Kiri talks about the benefits of being out in the sun, how it can lower blood pressure and improve your mood, bones, muscles and immune system. So lets boost your vitamin D but don’t forget your suncream! Hosted on Acast. See acast.com/privacy for more information.

In this episode, Kiri talks about the benefits of being out in the sun, how it can lower blood pressure and improve your mood, bones, muscles and immune system. So lets boost your vitamin D but don’t forget your suncream! Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

How I love getting out in the sun whenever possible!

Hello I'm Kiri and welcome to Positive5. In each of these episodes I am going to talk about something I do regularly which helps to keep me positive and I thought it would be a good idea to share it with you.&nbsp;Partaking in activities which boosts your mood and outlook hopefully in turn will help to improve your wellbeing and mental health. Each episode is only 5 mins so make this time to invest in you, and you too can be positive in 5.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Health & Fitness

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Hello I'm Kiri and welcome to Positive5. In each of these episodes I am going to talk about something I do regularly which helps to keep me positive and I thought it would be a good idea to share it with you. Partaking in activities which boosts your mood and outlook hopefully in turn will help to improve your wellbeing and mental health. Each episode is only 5 mins so make this time to invest in you, and you too can be positive in 5. Hosted on Acast. See acast.com/privacy for more information.

Hello I'm Kiri and welcome to Positive5. In each of these episodes I am going to talk about something I do regularly which helps to keep me positive and I thought it would be a good idea to share it with you.&nbsp;Partaking in activities which boosts your mood and outlook hopefully in turn will help to improve your wellbeing and mental health. Each episode is only 5 mins so make this time to invest in you, and you too can be positive in 5. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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How I love getting out in the sun whenever possible!

How I love getting out in the sun whenever possible!