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How I manage my anxious and depressive feelings
In this episode Desi explains anxiety and depression from her perspective. We talk about the 4 common things we do that make those feelings worse and 7 tools that make the experience more manageable.
Listen to hear more!
Disclaimer: If you are struggling with self harm or suicidal thoughts please reach out to the suicide help line by dialing 988.
This episode is not meant to act or replace therapy. This episode was created to share Desi's experience with anxiety and depression and share things that have helped her manage a difficult experience.
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By desimcphailcoachingIn this episode Desi explains anxiety and depression from her perspective. We talk about the 4 common things we do that make those feelings worse and 7 tools that make the experience more manageable.
Listen to hear more!
Disclaimer: If you are struggling with self harm or suicidal thoughts please reach out to the suicide help line by dialing 988.
This episode is not meant to act or replace therapy. This episode was created to share Desi's experience with anxiety and depression and share things that have helped her manage a difficult experience.