in this deeply personal video, madeline opens up about her mental health journey, sharing her struggles and moments of darkness with honesty and vulnerability. to anyone who feels like there's no hope: please know it can and will get better. you are not alone, and there is help available. 💛

if you or someone you know is struggling, here are some resources that can make a difference:

📞 crisis hotlines

U.S. Suicide & Crisis Lifeline: Dial 988 or visit 988lifeline.org

Crisis Text Line: Text HOME to 741741 (Available in the U.S., U.K., and Canada)

International Suicide Hotlines: https://findahelpline.com

🧠 mental health support

National Alliance on Mental Illness (NAMI): Call 1-800-950-NAMI or visit nami.org

BetterHelp: betterhelp.com (online therapy)

Talkspace: talkspace.com